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Do's make sure you have a good diet - as well as your 5 a day fruit and veg a well balanced diet is essential
drink at least 1 litre of water a day
take at least 30mins exercise a day - waking,cycling,swimming,gardening etc
have regular health checks
Dont's do not smoke
do not exceed the limits set for alcohol intake
Wiki User
∙ 11y ago
Wiki User
∙ 12y agostay on couch and eat ice cream
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