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Do's make sure you have a good diet - as well as your 5 a day fruit and veg a well balanced diet is essential

drink at least 1 litre of water a day

take at least 30mins exercise a day - waking,cycling,swimming,gardening etc

have regular health checks

Dont's do not smoke

do not exceed the limits set for alcohol intake

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12y ago
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13y ago

stay on couch and eat ice cream

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Q: What are the keys for good health?
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