It is very good for making your skin soft and clean, and helps with spots: You need to start off with it hot, this is so it can open the pores and clean any dirt or black/white heads out, then place it on cold, to close the pores to stop any new dirt getting in. The more you do this, the cleaner you skin becomes
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A hot tub should help your muscles and body relax. For the muscles this will help with strain and overexertion. For the body this can help with high blood pressure and general well being.