What are the health benefits of the plant opuntia?

Answer 1

Opuntia, also known as prickly pear cactus, has several health benefits due to its high antioxidant content, including vitamin C and betalains. These antioxidants help reduce inflammation, lower cholesterol levels, and improve blood sugar control. Opuntia may also promote gut health by acting as a prebiotic, supporting the growth of beneficial gut bacteria.

Answer 2

Opuntia is the most common type of cactus in the world. It comes with plenty of health benefits and other uses, too. For instance, opuntia can help the digestive tract and even help wounds heal faster.