What are the health benefits of tart cherry juice?

Answer 1

Research shows that tart cherry juice contains high anti-oxidant levels and anti-inflammatories. These contents are helpful to reduce the pain and inflammation in conditions such as Arthritis. A secondary benefit is that it can reduce the pain without the side-effects of prescribed medication. Tart cherries can be found in dried,frozen or juice form and according to a study by Kerry Kuehl, from the Oregon Health and Science University, many athletes may find them useful for lowering the muscle ache and pain involved in high force training. Overall it seems that these would be the ideal fruit to releive muscle and joint soreness and inflammation.