0
Also known as mung beans, mongo beans contain fiber (one cup of boiled beans contains 15 grams or over 60% of the RDA). They are low in saturated fat, contain no cholesterol, and a 1 cup serving contains 212 calories. Mung beans contain a high amount of protein (14 grams per 1 cup), but it is incomplete protein and cannot be the sole source of protein. They contain Vitamins A, K, pantothenic acid, niacin, Vitamin B-6, and a 1 cup serving contains 80% of the RDA of folate. Minerals in 1 cuo of mung beans include iron (16% of the RDA), potassium (15% of the RDA), zinc (11%), phosphorus (10%), magnesium (24%), and manganese (30%). Sugars in 1 cup are 4 grams.
Wiki User
∙ 11y ago
Add your answer:
Earn +20 pts
What are the good benefits of mongo seeds in your body?
Stop asking questions!
Why was a mongo seeds float in boiling water?
What Will happen the Boling mongo Seeds
How do you grow the mongo seeds a day?
the mongo seeds is crazy hahaha lozer .....
Is mongo seeds an solution?
No, it is not.
Which part of the mongo seeds sprout first and why?
parts of mongo root
What is the conclusion of mongo seed?
The mongo seed, also referred to as a mung bean, offers many different health benefits. Common benefits include lowering cholesterol, decreasing the symptoms of menopause, and providing adequate protein.
Who first grows mongo or corn seeds?
answer:corn seeds solution:corn is not a tree while mangos are and trees are long to grow so the answer is corn seeds
What are the objectives of mongo seeds?
what are the objectives of growing mongo seed
What is the solute of mongo seeds?
maliit
Is mongo seeds a solution?
its a solute
Can mongo seed grow in the cotton with water?
Mongo seeds grow best in water without cotton. For effective germination of mongo seeds, leave the seeds suspended in water for between 8-12 hours. After this period, remove the seeds and new growth should take place within 24 hours.
Observation on germination of mongo seeds?
secret
