What are the foods rich iron?

Answer 1

Excellent sources of heme iron include clams, pork liver, oysters, chicken liver, mussels, and beef liver. Good sources of heme iron include beef, shrimp, sardines, and turkey.

Excellent plant sources of iron include soybeans, lentils, spinach, tofu, sesame seeds, chickpeas, lima beans, olives, navy beans, chard, kidney beans, black beans, thyme, asparagus, pumpkin seeds, and cumin. Very good sources of iron include black strap molassses, collards, green peas, leeks, turmeric, and oregano. Good sources of iron include Brussels sprouts, black pepper, basil, kale, turnip greens, green beans, mustard greens, romaine lettuce, rosemary, dill, broccoli, sea vegetables, tomatoes, parsley, and cauliflower.

steak is very high in iorn and so is spinich but the highest usealy is in animal ogan, the only problem is that oragans are easy to infect and discusting

the best aprts are the liver kidneys and the red meat. but if you do have an iorn deficiancy the best solution is to go to your local cemist and buy iorn pills.
Spinach and similar leafy plant (boch choy, etc.) contain a lot of iron.
Iron tablets. Failing that, meats such as liver and kidneys.

Answer 2

Liver and kidney are the best sources of iron. However, other meats, flour and vegetables are good sources, as well as dark chocolate and other slightly less everyday foods.

A substance called phytate, which is found in wholemeal cereals and pulses, both of which contain a lot of iron, interferes with the absorption of the iron. Tannin in tea also reduces the absorption of iron from foods.

Answer 3

Every Green food is in general full of iron. Spinach, Parsley, Silq, Capcium, brokoli, etc

Answer 4

Foods that have arich source of iron is chicken,tomatoes

Answer 5

While there are a lot of foods rich in iron, a lot of people turn to meats. Red meat and fish are generally high in iron. If you are severely lacking in iron, you can also take a vitamin.