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What are the foods rich iron?

Updated: 9/6/2023
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12y ago

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Excellent sources of heme iron include clams, pork liver, oysters, chicken liver, mussels, and beef liver. Good sources of heme iron include beef, shrimp, sardines, and turkey.

Excellent plant sources of iron include soybeans, lentils, spinach, tofu, sesame seeds, chickpeas, lima beans, olives, navy beans, chard, kidney beans, black beans, thyme, asparagus, pumpkin seeds, and cumin. Very good sources of iron include black strap molassses, collards, green peas, leeks, turmeric, and oregano. Good sources of iron include Brussels sprouts, black pepper, basil, kale, turnip greens, green beans, mustard greens, romaine lettuce, rosemary, dill, broccoli, sea vegetables, tomatoes, parsley, and cauliflower.


steak is very high in iorn and so is spinich but the highest usealy is in animal ogan, the only problem is that oragans are easy to infect and discusting

the best aprts are the liver kidneys and the red meat. but if you do have an iorn deficiancy the best solution is to go to your local cemist and buy iorn pills.
Spinach and similar leafy plant (boch choy, etc.) contain a lot of iron.
Iron tablets. Failing that, meats such as liver and kidneys.

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9y ago
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Garps

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2y ago
I recently went pescatarian so this helps a lot.
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14y ago

Liver and kidney are the best sources of iron. However, other meats, flour and vegetables are good sources, as well as dark chocolate and other slightly less everyday foods.

A substance called phytate, which is found in wholemeal cereals and pulses, both of which contain a lot of iron, interferes with the absorption of the iron. Tannin in tea also reduces the absorption of iron from foods.

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12y ago

Every Green food is in general full of iron. Spinach, Parsley, Silq, Capcium, brokoli, etc

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11y ago

Foods that have arich source of iron is chicken,tomatoes

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11y ago

While there are a lot of foods rich in iron, a lot of people turn to meats. Red meat and fish are generally high in iron. If you are severely lacking in iron, you can also take a vitamin.

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Q: What are the foods rich iron?
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Related questions

How much iron in the iron rich foods?

it depends on the food


How do you keep anemia healthy?

Take an iron supplement or eat foods rich in iron.


Where can I find a list of foods that are high in iron?

The best place to find information for diets is www.WebMD,com. This site has a list for the top ten Iron-Rich Foods. The web site is located at http://www.webmd.com/diet/features/top-10-iron-rich-foods.


Is not eating meat for 60 days bad?

No, but eat foods rich in iron or take iron supplements


What foods are iron fortified?

All green leafy vegetables,jaggary,rice,are rich sources of iron


What is good food for blood creation in human body?

Iron and foods rich in iron, such as: * Meat * Eggs * Spinach * Apples


What foods should one eat when on an iron-rich diet?

There are some foods which are more rich in iron and can help boost the amount of iron in your diet. Some of them include: red meat, egg yolks, dark, leafy green vegetables, dried fruits, mollusks, liver and artichokes.


What can increase absorption of dietary iron?

Absorption of dietary iron is increased by eating iron-rich foods with vitamin C foods (citrus fruits) and lactic acid (sauerkraut and yogurt). Cooking food in cast-iron pots can also add to their iron content.


Why Our body needs irion . certain foods are rich in iron and iron tablets are usauly recommended by doctors . but onothe the foods nor the tablets are hard like iron explain?

Iron is an essential mineral for the production of hemoglobin, which carries oxygen in our blood. While iron is a hard metal, the form of iron found in food and supplements is in a different chemical form that is easily absorbed by the body. These forms of iron are specifically designed to be bioavailable and safe for consumption.


Different kinds of food that has iron?

I found a very large list of iron rich food on http://www.chezbettay.com the list includes foods like Soybeans,spinach,black beans, potatoes, quinoa, kidney beans. it is a very long list im sure youll find somethings


What drink is best to increase absorption of nonheme iron?

Nonheme iron is plant-sourced iron, as opposed to animal-sourced iron. Acidic foods and foods rich in vitamin C greatly increase the absorption, so lemonade or orange juice would be great for this purpose.


Zinc and iron from foods?

Zinc and iron are essential minerals that can be found in a variety of foods. Good sources of zinc include meat, shellfish, legumes, nuts, and seeds. Foods rich in iron include red meat, poultry, fish, beans, lentils, and fortified cereals. Consuming a balanced diet that includes a variety of these foods can help ensure an adequate intake of zinc and iron.