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Not maintaining a healthy lifestyle can lead to various serious health consequences, including obesity, Heart disease, Diabetes, and other chronic conditions. Additionally, poor lifestyle choices often result in reduced energy levels, weakened immune function, and mental health issues such as anxiety and depression. Long-term neglect of health can also lead to decreased quality of life and increased healthcare costs. Overall, a lack of healthy habits can significantly impact both physical and mental well-being.

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1w ago

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