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Beauty & Health>General Health

What are the building blocksto becoming a healthy young adult?

Updated: 4/28/2022

Wiki User

∙ 15y ago

Best Answer

Healthy food, lots of water and exercise. 30 minutes of exercise atleast 3 times a week. Healthy food which include vegetables and fruit. Eight to 10 cups of water daily.

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∙ 15y ago

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