there is no health benefits but if you want to suntan without getting any negative results you would have to be out in the real sun for about 10-15min a day it depends on hoe fast you tan. it may take a while if you don't tan quickly.
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well you don't look pale plus you'll be getting a lot of vitamin D. but too much sunbathing will cause skin cancer. that's the only worrying thing about it. plus sunbathing too long will cause you to age much quicker.
There are many reasons that people use sun tanning beds. First of all, most people would agree that a light to moderate tan gives people a confident feeling of having a certain glow that comes with tanning. No spray tan can beat the glow of an even and gentle tan. Secondly, many people enjoy tanning because they say that the rays in a booth brighten their mood and spirit, just as it has been proven the sun can do. Additionally, many people tan as an off-season routine in a booth as a way to get their necessary dose of vitamin D.
Benefits of Sunless Tanning
Self-tanners do more than just make your skin seem gorgeously bronzed. Additionally, these items are excellent for your skin; they hide flaws and protect you from the sun's harmful rays. Here are seven advantages of sunless tanning:
Protect Your Skin from Sun Exposure
Your Skin Will Look Flawless as You’ll Cover Skin Imperfections
You’ll Save Time Getting Ready
Sunless Tanning Products are Good For Your Skin
You’ll Look More Toned
You’ll Feel More Confident
Your Tan Will Look Even, and You Won’t Look Orange
You are protected from UV rays from the sun and it gives you less chance of getting skin cancer.
Advantages of self tanning are that you can do it at home whenever you want, it costs less and by using a lotion you avoid harmful rays for the tanning booth.