What are the benefits of sugar?

Answer 1

There are a few health benefits of consuming raw sugar. One benefit is that raw sugar does not contain any artificial chemicals that sugar substitutes contain. Another benefit is that raw sugar has less calories than refined sugar.

Answer 2

You need sugar because it makes glucose which our body needs, and it gives you energy.

Answer 3

Sugar gives you energy which can help you though the day and can improve your overall performance.

Answer 4

If you suffer from Diabetes the benefits are immediate by having better blood sugar control. Otherwise, it's a great way to start losing those extra pounds.

Answer 5

Sugar, called glucose is basically fuel for the cells. As a matter of fact, glucose is the only fuel used by the brain.

Answer 6

Sugar provides you with energy.

Answer 7

gives you energy!

Answer 8

makes you energetic