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Maintaining good posture is considered the ideal baseline for joint and muscle health. For this reason, there are no "benefits," but rather consequences for not maintaining good posture.

Poor posture can cause a number of maladies, including unhealthy curvature of the spine, nerve impingement, Back pain, and poor joint health in the legs, pelvis and spinal column.

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12y ago

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Q: What are the benefits of maintaining good posture?
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