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Ampalaya is a good for people with Diabetes because there is momordicin in it that lowers blood sugar. Momordicin is also the substance that gives ampalaya its bitter taste.

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10y ago

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Ampalaya contains potassium,iron,beta-carotene,,phosphorous,folic acid,calcium and vitamins A,B and C.

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14y ago
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you can drink some cranberry

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13y ago
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Q: What are the benefits of ampalaya?
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