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What are the benefits of the sit and reach?
it actually helps with your abs and it helps make your stomach feel better if its upset
What is the purpose of sit and rich?
In the sit and reach, you sit with your legs straight out in front of you and reach as far as you can. your personal trainer or gym teacher or whoever will measure how far you can reach. It measures your flexibility.
What is the Objectivity of the sit and reach test?
The objectivity of the sit and reach test is to monitor the development of an athlete's lower back and hamstring flexibility.
How to measure sit and reach effectively?
To measure sit and reach effectively, sit on the floor with legs extended and feet against a box or ruler. Reach forward as far as possible, keeping knees straight. Measure the distance reached and repeat for accuracy.
What muscles are used in sit and reach?
Hamstrings,...
Philippine fitness test?
sit and reach
How can you test flexibility?
all you need to do is the sit and reach............... ...........................................................................
How many sit ups do you do on ab rocket?
On the ab rocket you should do the amount of sit ups you need to until you reach you reach your limit ( your stomach starts cramping/ hurting)
How good was Beth Tweddle on the sit and reach test?
26
What are the three main muscles used in sit and reach?
Hamstring
Does sit and reach is important to our body?
Yes it is. The sit and reach test is important as because tightness in this area is implicated in lumbar lordosis, forward pelvic tilt and lower back pain.
How to do the sit and reach exercise correctly?
To do the sit and reach exercise correctly, sit on the floor with legs extended in front of you. Reach forward towards your toes, keeping your back straight and knees flat on the ground. Hold the stretch for 15-30 seconds and repeat on the other side. Stretch slowly and avoid bouncing to prevent injury.
