answersLogoWhite

0


Best Answer

it actually helps with your abs and it helps make your stomach feel better if its upset

User Avatar

Wiki User

11y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: What are the benefits of a sit and reach?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

What are the benefits of the sit and reach?

it actually helps with your abs and it helps make your stomach feel better if its upset


What is the purpose of sit and rich?

In the sit and reach, you sit with your legs straight out in front of you and reach as far as you can. your personal trainer or gym teacher or whoever will measure how far you can reach. It measures your flexibility.


What is the Objectivity of the sit and reach test?

The objectivity of the sit and reach test is to monitor the development of an athlete's lower back and hamstring flexibility.


What muscles are used in sit and reach?

Hamstrings,...


Philippine fitness test?

sit and reach


How can you test flexibility?

all you need to do is the sit and reach............... ...........................................................................


How many sit ups do you do on ab rocket?

On the ab rocket you should do the amount of sit ups you need to until you reach you reach your limit ( your stomach starts cramping/ hurting)


How good was Beth Tweddle on the sit and reach test?

26


What are the three main muscles used in sit and reach?

Hamstring


Does sit and reach is important to our body?

Yes it is. The sit and reach test is important as because tightness in this area is implicated in lumbar lordosis, forward pelvic tilt and lower back pain.


The standard for the sit and reach?

About 7 inches for girls and 4 inches for boys.About 7 inches for girls and 4 inches for boys.


What benefits are there by owning a reach truck?

There are many benefits of having a reach truck for your business. For one, you can reach items on shelves without a ladder. You can also grab more than one box or product at once. Reach trucks can also carry much more weight than a person can. These benefits will make you business more efficient and less time consuming.