What are the advantages of butter fruit to our health?

Answer 1

Nutrition Facts and Information about Avocado/Butter Fruit

Avocado is a fat-rich fruit having a fat content of about 23%. It contains dietary fibers. It is rich in mineralssuch as copper, magnesium, manganese, and contains some amounts of iron, calcium, iodine, selenium, zinc and phosphorus.

Vitamin Content:

Avocado is well known for its high vitamin K and Vitamin A content. It also contains small amounts of Vitamin B, Vitamin C, Vitamin E, Thiamin, Riboflavin,Niacin, Vitamin B6, Biotin, and Folate.

Calorific Content of Avocado:

Fruits are normally not rich in calories and are eaten for their ability to provide vitamins, minerals and digestive fibrous content. However, avocado owing to its high fat content provides good quantity of calories. A 100 gm of edible portion of the fruit provides about 215 calories.

Health Benefits of Avocado:

The nutritional value of avocado makes it good for indigestion, hair care, heart health, Skin Care, psoriasis, and bad breath.