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General Health
What are the advantages and disadvantages of isotonic workouts?
Anonymous
∙
14y ago
Updated: 4/28/2022
Advantages of isotonic training:
Relatively inexpensive
Broad range of exercises
Ability to exercise all major muscle groups
Disadvantages:
Uneven force throughout each exercise.
Exercises may not fully strengthen each muscle group.
Wiki User
∙
14y ago
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