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What are the advantages and disadvantages of isotonic workouts?
Updated: 4/28/2022
Wiki User
∙ 13y agoBest Answer
Advantages of isotonic training:
- Relatively inexpensive
- Broad range of exercises
- Ability to exercise all major muscle groups
Disadvantages:
- Uneven force throughout each exercise.
- Exercises may not fully strengthen each muscle group.
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