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These guidelines address the eight separate components of the comprehensive school health program: school environment; health education; health services; physical education; counseling, guidance and mental health; school food and nutrition services; worksite health promotion; and integration of school and community ...

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2y ago
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3y ago

Agile Health Insurance makes it simple to choose, compare & apply online for affordable Health Insurance from leading Health Insurance Companies with ObamaCare options, Short-Term Health & Dental Insurance too!

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10y ago

8 components of CSH program are:

  1. Environment
  2. Instruction
  3. Services
  4. PE
  5. Nutrition
  6. Counseling
  7. Promotion
  8. Partnerships
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3y ago

I get you 7 steps to weight loss at month-to-month, follows it EVERY DAY.

Or, If you want the best way to lose weight email me and I'll send you this free info that's worked from 100's of people trying to lose weight. danytur01@gmailDOTcom (ad a . instead of the DOT)

Stop Doing Crunches.

Crunches will strengthen your stomach muscles, but won’t burn the belly fat that covers your abs. Spot reduction is a myth. You’re wasting time & effort doing 200 daily crunches. Crunches can also cause lower Back pain, slouching shoulders & forward head posture. The Reverse Crunch doesn’t cause these problems, but again: spot reduction is a myth. To lose your belly fat, you need more. Keep reading.

Get Stronger.

Strength training builds muscle mass, prevents muscle loss and helps fat loss. The Squat & Deadlift work best to build strength. Your lower back keeps you upright from the back. Your abs from the front. Both muscles will work hard during heavy Squats & Deadlifts at keeping you from collapsing under the weight. Squats & Deadlifts allow you to stress your body with heavy weights, working all your muscles from head to toe. This helps getting stronger quickly and building muscle fast, including ab muscles. Spot reduction still doesn’t exist, so Squats & Deadlifts won’t burn your belly fat directly. However they’ll strengthen your abs and lower your waist size. If you never did both exercises, check StrongLifts 5×5. Only takes 3x45mins/week.

Eat Healthy.

As the saying goes “abs are built in the kitchen”. You can train hard & build muscular abs, but if you eat junk food all day, you won’t lose your belly fat. Stop eating processed food. Eat whole, unprocessed foods. Proteins. Meat, poultry, fish, whey, eggs, cottage cheese, … Veggies. Spinach, broccoli, salad, kale, cabbage, … Fruits. Banana, orange, apple, pineapple, Pears, … Fats. Olive oil, fish oil, real butter, nuts, flax seeds, … Carbs. Brown rice, oats, whole grain pasta, quinoa, … No need to be perfect. Eating junk food actually helps fat loss by keeping your hormones sharp. Don’t overdo it though. Eat junk food 10% of the time max. That’s 4 junk meals/week if you eat 6 meals/day.

Limit Alcohol Consumption.

To lose your belly fat, what you drink is as important as what you eat. Alcohol from time to time is OK. But forget about losing your belly fat if you drink beer & sweet alcohols daily. Alcohol also stresses your liver which has to overwork to clear the toxins. This can get in the way of building muscles. Drink alcohol 10% of the time. Example Friday & Saturday night. Normal alcohol consumption, not the get drunk. Rest of the time: water, water with squeezed lemon, green tea, etc. Either that or forget about losing your belly fat.

Eat Less Carbs.

You need carbs for energy. Problem is that most people eat way more carbs than they need. Your body will stock the carbs it doesn’t need as fat. And this is often how you get belly fat. Unless you’re a skinny guy who needs to gain weight, lower your carb intake. Keep eating fruits & veggies with each meal. But cut back on potatoes, pasta, rice, breads, … Eat these post workout only.

Eat More.

Eating tons of healthy foods won’t make you fat. Especially not if you exercise 2-3x/week. Starving yourself is the number 1 nutritional mistakes. Healthy nutrition is important for 3 reasons: Energy. Food is energy. Your body uses food for weight lifting, working, digestion, etc. Lack of food means lack of energy, in all areas of life. Fat Loss. Eating the right foods helps fat loss: protein has the highest thermic effect and satiates, healthy fats promote fat loss, … Maintain Muscle. If you starve yourself, your body will burn muscle for energy – NOT fat. You’ll become skinny + fat. Hunger means you’re not eating enough. Don’t worry about calories. Just eat breakfast and eat every 3 hours from there on, including post workout. Eat healthy foods 90% of the time to lose your belly fat fast.

Eat More Protein.

Protein has a higher thermic effect than other foods: your body burns more energy processing proteins than it does processing carbs and fat. That’s why high protein diets work great at burning your belly fat. How much protein do you need daily? Do like I do: eat whole protein with each meal without worrying about the numbers. Check the 10 cheapest sources of protein to keep it budget-friendly.

Take action!

SECOND BEST WAY: danytur01@gmailDOTcom (ad a . instead of the DOT)

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3y ago

How to lose weight fast 10 lbs in one week time in 6 easy steps.

  1. Attempt discontinuous fasting

The way in to any sort of weight reduction is in decreasing your calorie load.

A decent method of keeping track is utilizing a calorie tracker like MyFitnessPal, which will assist you with defining objectives (1,500-1,650kcals a day ought to be sensible for a short space of time).

By decreasing your eating window, you're normally going to burn-through less calories.

Every one of that implies is that in the event that you have your morning meal at 10am, you finish your last feast at 8pm.

  1. Lift loads

While diet is pivotal for losing muscle to fat ratio, you can't move away from the way that activity assumes a gigantic part.

Also, weight preparing specifically is key with regards to changing body shape.

At the point when you lift hefty loads, you're separating the muscle - making it fix itself and get more grounded.

That cycle needs energy and your body goes to its own fat inventory to keep those muscles took care of.

That implies that in the event that you need to continue consuming fat even after you've got done with working out, lifting weighty may be the arrangement.

  1. Get more dynamic all in all

You don't should be wearing lycra and you don't need to cut out time in the day to exercise.

Non-Exercise Activity Thermogenesis, or NEAT, is the place where we consume calories while doing whatever's not eating, resting or real exercise.

Give adjusting a shot one foot or crouching while you brush your teeth, strolling to the shops, playing with your children more and utilizing a bin down the general store.

In any event, taking a 20-minute walk around noon can help.

You can in any case write up around 2,000 stages - and that is before you even factor in the strolling you do during the remainder of the day.

So plug into your #1 playlist or digital broadcast and get out for a break. You'll be at your 10,000 stage objective before you know it.

  1. Lessen water maintenance

Alright so as we say, 10lbs in seven days will be generally water weight - yet dropping that can make you look a ton more slender.

At the point when you see jocks and swimsuit models, one explanation they look so small is that they're done clutching any water weight (some go extraordinary lengths to get dried out themselves which is truly not a smart thought).

Water maintenance happens when you get overabundance liquid structure up inside your body.

To prevent it from occurring, attempt to eat less salt and devour more magnesium and B6.

Those are found in things like verdant greens, beans, bananas and pecans.

You can likewise diminish it with customary exercise and moving around additional.

If you would like me to provide you info on 30 Easy Ways To Lose Weight Naturally ( Backed By Science) just email me at

(number1weightlosefast@gmail dot com)Removethe word "dot" and i'll send you all the info you need ( For Free of Course)

  1. Lessen starch and burden up on lean protein

Note that we don't say receptacle the carbs inside and out.

On the off chance that you're looking to significantly lessen your weight quick, at that point you're likely must restrict the quantity of carbs you eat.

However, that doesn't mean removing them by and large.

Simply go for entire food alternatives (a large portion of a yam, a little cup of wholegrain rice) and afterward load up on lean proteins.

A lot of examination has discovered that protein can assist with decreasing your craving and lift digestion.

Supplant bland carbs with brilliant veg all things considered.

  1. Evade prepared garbage

It's an easy decision yet in case you're attempting to diminish muscle to fat ratio, the primary thing you should do is stopped the garbage.

Base your eating regimen around entire nourishments, utilizing generally single-fixing food sources.

That implies purchasing, say, a chicken, a few peppers, tomatoes and some rice - rather than settling on an instant stew.

As we say, don't mess with yourself that these handy solutions are maintainable or fundamentally imply that you've consumed any fat.

If you would like me to provide you info on 30 Easy Ways To Lose Weight Naturally ( Backed By Science) just email me at

(number1weightlosefast@Gmail dot com)Remove the word" dot " and i'll send you all the info you need ( For Free of Course)

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Lvl 4
3y ago

The School Health Program is defined as “the school procedures that contribute to the maintenance and improvement of the health of pupils and school personnel including health services healthful living and health education”.

Childhood is the age of learning and it is the time when a child start developing practices and attitude towards health. It is very important to target the children for oral health awareness and demonstration of correct methods for oral hygiene.

School is considered as place for learning where children learn not only subjective knowledge but also life style practices and health seeking behaviors.

Health Promoting School – Vision

A health promoting school:

Fosters health and learning with all the measures at its disposal.

Engages health and education officials, teachers, teachers’ unions, students, parents, health providers and community leaders in efforts to make the school a healthy place.

Strives to provide a healthy environment, school health education, and school health services along with school/community projects and outreach, health promotion programmes for staff, nutrition and food safety programmes, opportunities for physical education and recreation, and programmes for counselling, social support and mental health promotion.

Implements policies and practices that respect an individual’s well being and dignity, provide multiple opportunities for success, and acknowledge good efforts and intentions as well as personal achievements.

Strives to improve the health of school personnel, families and community members as well as pupils; and works with community leaders to help them understand how the community contributes to, or undermines, health and education.

Health promoting schools focus on:

Caring for oneself and others.

Making healthy decisions and taking control over life’s circumstances.

Creating conditions that are conducive to health (through policies, services, physical / social conditions).

Building capacities for peace, shelter, education, food, income, a stable ecosystem, equity, social justice, sustainable development.

Preventing leading causes of death, disease and disability: helminths, tobacco use, HIV/AIDS/STDs, sedentary lifestyle, drugs and alcohol, violence and injuries, unhealthy nutrition.

Influencing health-related behaviors: knowledge, beliefs, skills, attitudes, values, support.

The School Health Program is defined as “the school procedures that contribute to the maintenance and improvement of the health of pupils and school personnel including health services healthful living and health education”.

But to speak the truth our school hardly ever has a well defined School Health Programme incidentally the teaching about health is done while treating other subjects of the curri­culum -such as physiology, hygiene and Biology. The approach to these subjects is so academic that they are considered to be important from the ‘examination point of view’ and have very little effect on actual health practices and attitudes.

The promotion of positive health;

The prevention of diseases;

Early diagnosis, treatment and follow up of defects;

Awakening health consciousness in children:

However, the objectives of school health service can be achieved through a comprehensive School Health Programme comprising the following activities:

Health appraisal of school children and school personnel;

Co-operation with the home and the community;

Healthful school environment;

Prevention of communicable diseases;

Nutritional services;

First aid and emergency care;

Psychological services;

Use of school health records;

Remedial measures and follow up;

Health instruction;

School Health Appraisal:

Generally it is seen that most of the students in the school suffer from many preventable diseases such as defective teeth, bad sight, deafness, anemia etc. but such diseases adversely affect the learning capacity of the students and cause ill health.

Medical Check-up is only the initial step in a great scheme of progress which involves the improvement of not only the physical but the mental and moral develop­ment of the children. Although the system of school medical Check-up has been in existence for a number of years, yet the outcome of the result have not been satis­factory for the following reasons as pointed out by Secon­dary Education commission.

For more health educational guidance and products, do check out this link on your browser bit. ly/3t6V52 without the spaces between, or send us a mail as well at myhealthmywealth101 @gmail com again without the spaces between.


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Tazul Islam

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2y ago

These guidelines address the eight separate components of the comprehensive school health program: school environment; health education; health services; physical education; counseling, guidance and mental health; school food and nutrition services; worksite health promotion; and integration of school and community ...

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3y ago

Well, the answer to this question has been

answered by Cristiano Ronaldo!

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Legal medications have no risks or side effects when used properly

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macalin Amiin

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2y ago

health program

hygiene and sanitation programs

feeding program

sports program

educational competions program

creativity program

envermental program

care of handicapped students program

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Q: What are the 8 comprehensive school health program?
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