The 7 components of health/ wellness are environmental, social, emotional, mental, physical, occupational, and spiritual. Each of these must be taken care of to be completely healthy.
hi, i think 8 type benefits of a healthy lifestyle 1. Your Health 2. Weight 3. Exercise 4. Medical 5. Wellness 6. Care 7. Control 8. Strength
hi, i think 8 type benefits of a healthy lifestyle 1. Your Health 2. Weight 3. Exercise 4. Medical 5. Wellness 6. Care 7. Control 8. Strength
There are a lot of things that you can do to mantain a healthy lifestyle:Eat Healthy.Walk, jog or do any sport that you like and keep an eye on your weight.Spend time with other people.Make time for do things that you enjoy the most.Sleep well, at least 7 hrs.Check the related links for more opinions in this matter.
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