1. Fruit and Veg
2. Meat, fish, egg and beans. (Protein)
3. Food high in fat and/or sugar
4. Milk and dairy foods. (Calcium)
5. Bread, rice, potatoes and pasta. (Carbohydrates)
Hope I helped ^_^
x
eatwell plate consists of the 5 main nutrients which are divided into plate so that we could have a balanced diet.............
it is the carbohydrate and fat section of the eatwell plate
eatwell plate consists of the 5 main nutrients which are divided into plate so that we could have a balanced diet.............
The EatWell Plate was introduced to help people get a healthy diet.
2010
its fat
It was launched in 2007.
fat or carbohydrates
1 third Carbohydrates
sugar goes in the fats section
starchy foods
because salt is not important for the eat well plate chain hope i help guys ^_~