When speaking of the five areas of health, these refer to:
*physical
*emotional
*mental
*Spiritual
*Social
Often, people erroneously use health synonymously with physical fitness. By reducing health to its physical component only, individuals negate the myriad of health disorders ranging from moral corruption to depression, antisocial disorder to cognitive decline, etc. The other four components of health contribute to wellness and longevity and should be addressed with the same care given to the physical components.
Alternatively, the following are the five areas of physical fitness.
* Cardiorespiratory (CR) endurance - the efficiency with which the body delivers oxygen and nutrients needed for muscular activity and transports waste products from the cells.
* Muscular strength - the greatest amount of force a muscle or muscle group can exert in a single effort.
* Muscular endurance - the ability of a muscle or muscle group to perform repeated movements with a sub-maximal force for extended periods of times.
* Flexibility - the ability to move the joints or any group of joints through an entire, normal range of motion.
* Body composition - the percentage of body fat a person has in comparison to his or her total body mass.
The five components of health are so important because they help you to keep fit and to exercise better
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science and health
what are the components of physical fitness
Health is a state of well being when all the health components are in balance. There are a total of six components of health. These are physical , social , environmental , mental , emotional and spiritual .
physical health
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social health, phisycal health, spiritual health, mental health, emotional health
(Apex) Physical health, social health, and mental health.
The major components of health communication are sensitivity, shared meaning , interdependence and so much more. These are the ones that help achieve the goals of health communication.
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