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1. Bend and Reach

2. Rear Lunge

3. High Jumper

4. Rower

5. Squat Bender

6. Windmill

7. Forward Lunge

8. Prone Row

9. Bent-Leg Body Twist

10. Push-up

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11y ago
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Q: What are the 10 steps of the PRT preparation drill?
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