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Beauty & Health>General Health

What are the 10 steps of the PRT preparation drill?

Anonymous

∙ 13y ago

Updated: 4/28/2022

1. Bend and Reach

2. Rear Lunge

3. High Jumper

4. Rower

5. Squat Bender

6. Windmill

7. Forward Lunge

8. Prone Row

9. Bent-Leg Body Twist

10. Push-up

Wiki User

∙ 13y ago

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