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Falling asleep is one of the classic difficulties about any motionless or stilling meditation. Being physically still helps to be mentally still. There is no one best way to cure it. Some masters recommend focusing on the fact that each breath may be your last, in other words, you never know when death may come. Really try to throw yourself mentally into your practice, whether it is counting the breath, focusing on a koan, or whatever particular practice you are using. The reality is that, if you were to attend a meditation retreat, you might find yourself seated motionless in silent formal meditation for 10 or more hours a day. There will be times when you will feel drowsy. There are both mental and physical tricks that may be used. Mentally, you may think of sleepiness as an enemy; be ever vigilant when it isn't present for it to appear and actively resolve in each moment to fight it when it does appear. Think of it as an obstacle and have fierce resolve with every breath to overcome it. Physically, keep consuming plenty of fluids like water and tea. Be certain to keep your back erect and not to slump. Ultimately, however, it simply takes persistent determination not to give in to temptation. How not to fall asleep when meditating? That is a good question. The journey is full of sleeping. If you have sufficient sleep, you may not fall asleep when meditating. If you lack sufficient sleep, you may fall asleep when meditating. Were I to say to you, "sit on the cushion and simply stop deciding," that may help you. Or not. This answer is different than the one above. These answers come to you from two different beings, both kind, neither worthy of any special merit, and this second answer is no better than the first, and possibly it is inferior, depending on where you are in your practice and your need for guidance. Just keep in mind that everything is for you to decide. There are no infallable masters who can know your way. All of us are lucky to know even our own way. Remember, in Zen, like in every journey traveled by many, there are many different ways of taking each step. It is your own personal responsibility in this seeking to find your own way in a world of many voices. Meditation is the way in the practice of Zen. Respect the practice with sufficient purpose to sit in the midst the fire that is yourself. Meditation practice is lived on and off the cushion. If you are serious about not falling asleep on the cushion, pay attention to the process of falling asleep on the cushion and off the cushion. Where does it begin? How does it proceed? And the important thing to notice, how is the process of falling asleep on the cushion the same as or different from the constant drifting of thoughts, drifting off into different, unintended thoughts even as you are trying with all your might to concentrate on your breathing? Who is falling asleep? Who is staying awake? If you could sit for days without falling asleep, would you be bringing wellness or harm to this being? What is the practice of love and kindness? The whole point of Zen study is to know yourself. To know yourself is to become enlightened. Learn to stay awake by being awake. Observe what's happening. Pay attention. Awaken into that composition of awareness that is radiantly alert. There you will realize why the journey's destination is often called "awakening." With love and kindness. ----
What else can I help you with?
Ways to fall asleep?
Sometimes it helps to relax and just think. Some people like to read.
What are the steps to fall asleep fast?
Different people fall asleep in different ways. Most use sleeping pills to help them fall asleep and stay asleep, while others prefer natural procedures such as taking a shower before bed, exercising before sleeping, or counting sheep.
Are there ways to get a kitten to fall asleep?
Try feeding it warm milk, petting it while it falls asleep or playing with it until it runs out of energy.
What is the difference between fall asleep and fell asleep?
Fall asleep is future tense Ex. I am going to fall asleep. Fell asleep is past tense Ex. I fell asleep.
Can you fall asleep in a second?
Have some one knock you out
How do you fall asleep at night?
some people listen to music or some people watch tv until like 9:30 ish and they usually fall asleep.
What are some methods used by people to fall asleep quickly?
There are a number of ways that are said to assist one in falling asleep. Some people still try the old version of counting sheep. It is also stated that if one counts their breaths while trying to fall asleep it calms them. Often listening to music can be helpful, or perhaps listening to the sounds of raindrops or running brooks can be helpful.
How do you get a baby asleep?
Sing songs to the baby. Some babies fall asleep quick after taking a bath.
How does the brain work when your asleep?
Even when your asleep your brain is still at work. When we fall asleep we go through different stages. Some scientist think that when you fall asleep the brain sorts information it has been receiving during the day. Some information gets rid of and some gets filled in your memories. :)
Ten ways to lose your job?
i have one be late day after day to fall asleep during your shift
How do you make a rabbit fall asleep?
some people think if u fold the ears then twist them it'll make them fall asleep. but I've never tried it
How do ferrets fall asleep in your hands?
Depends on the ferrets personality, some will ferrets will fall asleep in your hands and some won't. Just like some cats and some dogs don't like to be held, you can't make them. One trick for a ferret is after they have fallen asleep in their usual place, if you pick them up carefully, they will usually stay asleep and you can hold them.
