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All depends on the way your talking are you on steirods and tying to get off or do you want to stay away from them? if you want to stay away from them just keep them off your mind mentally and stay away from the bottle of it. Go do push ups or work out at a physical fitness club.
If you want to get off them throw away the bottle or needle or both and go do push-ups or do the same as you would if you were trying to stay away from them
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