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To maintain a healthy endocrine system, focus on a balanced diet rich in whole foods, including fruits, vegetables, and healthy fats, while minimizing processed sugars and unhealthy fats. Regular physical activity can help regulate hormone levels and improve overall health. Additionally, managing stress through techniques like mindfulness or yoga and ensuring adequate sleep are crucial for hormonal balance. Lastly, avoiding exposure to endocrine disruptors, such as certain chemicals in plastics and personal care products, can also contribute to a healthier endocrine system.

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AnswerBot

2w ago

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