What are some preventive measures againts mental disorder?

Answer 1

Anykind of excessiveness is bad for health or doggy emotional idea can lead to you mental stress or problem. 1) when you become phycally active than that helps you to calm down your mental stress and finally prevents from being sufferred from mental disorder. 2) Change you thinking pattern or the way you look around or inside you : as you think so you become! control your fluctuating emotions and stressful thinking and try to see everthing with love and beauty! 3) Extrem case should be followed clinically & medically or using drugs and alterantive therapies!

Answer 2

Some of the preventive measures against mental disorder are the following :

avoid too much stress, yoga or do relaxation techniques, avoid drugs and alcohol and share your concerns and problems with other people, sleep well and eat a balanced diet.

Answer 3

According to Psychiatrists, there is no such thing.

However, the old rule of "know thyself" applies here. If you understand what, if anything triggers your symptoms (like stress, insomnia, alcohol, certain substances), you can develop strategies for avoiding these triggers. This can involve changing your habits considerably.

At the very least you should try to learn to notice and evaluate any emerging symptoms. That way when they are too severe (or it seems to be heading in that direction) you can seek professional health.

Some people think that prayer and meditation can help. I am against excessive prayer, because I find that issues are most easily dealt with if you are being perfectly rational.

Without professional help you can develop many coping strategies. But many common issues like anxiety for example can be easily resolved with medication. I would do careful research before visiting the doctor. Be aware that psychiatrists do not generally believe you can be cured, and will insist on medications and regular follow-ups if not for life, then for many years.

Answer 4

This is very hard to do because some is genetic. When the mother is pregnant, if she could be in a more joyful state and free from mental illness herself and not being abused or traumatized, this can prevent mental illness within the baby.

Answer 5

don't do drugs to the point of addiction because that's when psychological problems rears its head

Answer 6

Can't really, chances are you were born with it. But just generally having a stress free life. But if you had a childhood that screwed with your head you can't go back in time and erase that.

Answer 7

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