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Beauty & Health>General Health

What are some of the things a person can do to improve sleep quality?

Anonymous

∙ 14y ago

Updated: 9/19/2023

A better bed, complete darkness, everything quiet, good sheets/pillows/covers, nice PJs, over the counter pills for it?, a good amount of time to sleep, and a fruit before bed time.

Wiki User

∙ 14y ago

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