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Preventive measures to reduce the risk of infertility include maintaining a healthy weight through balanced nutrition and regular exercise, as both obesity and underweight can affect fertility. Avoiding smoking, excessive alcohol consumption, and recreational drugs is crucial, as these substances can impair reproductive health. Regular medical check-ups can help detect and manage underlying health issues, such as sexually transmitted infections (STIs) or hormonal imbalances, that may impact fertility. Additionally, managing stress and practicing safe sex can further enhance reproductive health.

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2w ago

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