Like everything else, nutrients are made of molecules and individual atoms.
Nutrients come in a number of categories including proteins, carbohydrates, fats, vitamins, and minerals all of which are required to sustain life.
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Your essential nutrients consist of Macro Nutrients and Micro Nutrients. Macro Nutrients are Carbs, Protein, Fat and Water. Your Micro Nutrients are your Vitamins and Minerals. This is why it is important to eat a balanced diet. For any other information please go to www.terasteagall.com
all organisums that we know need water, energy, carbon, nitrogen, phosphotus, sulfur, salt, other metals to live.
The basic essential nutrients are:
Water
Carbohydrates
Proteins
Fats
Vitamins
Minerals
We need these to keep our body working on a daily basis