vitamins
micronutrients
yes
yes
Trace minerals, such as zinc, copper, and selenium, are needed in very small amounts to support digestion and other body processes. These minerals help to activate enzymes and participate in various chemical reactions that are essential for breaking down food and absorbing nutrients effectively.
Vitamins and minerals are needed in very small amounts to keep body processes working properly. These micronutrients play crucial roles in various physiological functions, such as metabolism, immune response, and bone health. Essential vitamins include A, C, D, E, and the B-complex group, while key minerals include calcium, potassium, and iron. Despite being required in tiny quantities, deficiencies in these nutrients can lead to significant health issues.
You may be thinking of the various vitamins.
Micronutrients, such as vitamins and minerals, are compounds needed in small amounts to support various physiological functions in the body. These nutrients play vital roles in enzyme function, metabolism, and overall health. They are essential for maintaining proper growth, development, and overall well-being.
Iron
fluroine
vitamins are required in small amounts by the body.
Iodine is a trace mineral that your body uses in small amounts to synthesize thyroid hormones that are necessary for regulating your body's growth, development, metabolism and body temperature. Most iodine in your body is found in the thyroid gland, but some is also found in the blood and muscles.