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Stretching and jogging.

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Q: What are good warm up activities?
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What are warm up activities?

Stretching and jogging.


What is the third stage of a warm up in PE?

the third stage of warm up in p.e is the demonstration of the activities on that session,


What is the correct order for performing activities?

stretch, warm up, exercise, cool down I Know but in A+ is like that Warm Up, Stretch, exercise, cool down


Why are warm up less important for low impact activities such as jogging and recreational cycling?

Jogging is a warm up and recreational cycling is one big long warmup, however cycling as a warm up takes a long time.


Where in the US should you live for warm weather and good jobs?

In the US you could live in Florida for good jobs. The state also has warm weather and access to many outdoor activities.


What are the importance of warm up activities in teaching?

it is to refresh the memories of the students so they dont forget


Are components of a good warm up and cool down routine?

There are many components of a good warm-up and cool-down routine. These components are based on the type of warm-up and cool-down routine attempted.


What to do before a race?

Before a race you need to warm up really good to get your muscles warm cause if you dont warm up its a possibility that you might cramp up during your event. warm-up means you need to jog alittle bit and you need to stretch really good and do some drills to warm-up your legs.


What are components of a good warm-up and cool-down routine?

There are many components of a good warm-up and cool-down routine. These components are based on the type of warm-up and cool-down routine attempted.


What is the correct order for performing these activities?

stretch, warm up, exercise, cool down I Know but in A+ is like that Warm Up, Stretch, exercise, cool down


What is a good warm up for tennis?

Jump Rope for 5 minutes, agility exercises, warm up your arms and stretch.


Good warm up songs?

eye of the tiger!