What are good things to eat when pregnant?

Answer 1

When you go for your first prenatal appointment, your doctor should give you a list of foods to eat, and foods to stay away from. The most important thing you want to eat is green, leafy vegetables. The nutrients in vegetables will help your baby when developing. Fruits are good to eat during pregnancy also, but you may want to limit fruit if you are at risk for gestational Diabetes.

Answer 2

They will change according to the education and information you might have on women who got pregnant and ate like crazies , when women are pregnant they eat for two, and stuff like that. I used to exercise everyday before getting pregnant,and WITH THE SUPPORT OF MY GINECOLOGIST I went to the gym everyday afterwards and did weight-lifting, aerobics, bike, etc. He said I could get 500 oz per mo. maximum, and that was great, I really watched what I ate, no simple carbohidrates, no sodas, no caffeine, and LOW amounts of fatty free food every three hours. Get informed first.

Answer 3

Right from the first month or even before we must focus on good food for a pregnant women .

She should avoid eating hot ,spicy and even oilly food like meat,lots of different fishes ,papaya .

Always drink 2 glass of milk,one banana,apple a day with all the fresh vegetables ,pulses and folic acid tablet.

First boil or heat then eat food or even water to avoid bacteriaa.

Drink lot of jucies like orange ,mango little,avacado dont drink ,pine apple never

more in next

Answer 4

During pregnancy, it is important to maintain a healthy and balanced diet to ensure the proper growth and development of the baby. Here are some nutritious foods that you can eat during pregnancy:

Fruits and vegetables: These are rich in vitamins, minerals, and fiber. Aim to eat a variety of different colors to get a range of nutrients.

Whole grains: These provide carbohydrates, fiber, and important nutrients like folic acid and iron. Examples include brown rice, whole wheat bread, and oatmeal.

Lean protein: Good sources include lean meat, poultry, fish, eggs, beans, and tofu.

Dairy products: These are high in calcium, which is important for the development of the baby's bones and teeth. Choose low-fat or fat-free options like milk, cheese, and yogurt.

Healthy fats: These are important for brain development and include sources like nuts, seeds, avocado, and olive oil.

It is also important to avoid certain foods during pregnancy, such as raw or undercooked meat, fish high in Mercury, unpasteurized dairy products, and raw or undercooked eggs. It is best to consult with your doctor or a registered dietitian for personalized dietary advice during pregnancy.

My recommendation: 𝘩𝘵𝘵𝘱𝘴://𝘸𝘸𝘸.𝘥𝘪𝘨𝘪𝘴𝘵𝘰𝘳𝘦24.𝘤𝘰𝘮/𝘳𝘦𝘥𝘪𝘳/485377/𝘔𝘶𝘩𝘢𝘮𝘮𝘢𝘥𝘺𝘶𝘴𝘴𝘶𝘧12/

Answer 5

everything you can possibly think of even gross things it really depends on the person. you never know.

Answer 6

Eating healthy foods while pregnant is advised because the food you eat also feeds the growing baby. Eating junk food will reflect on the growth of the baby.

Answer 7

Good things to eat when your pregenant is vegys fruits some meats!!!

Answer 8

Consult with Gynaecologist, Meet Dr. Sheela Chhabra, she is one of the best Gynaecologist & high risk pregnancy specialist at Pushp Clinic Indore. Call: +91 9977646587

Answer 9

a balanced diet