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A curl up is an exercise where you are when you are pulling your self up, but in a curl motion which help the biceps or your arms and also your abs.
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∙ 7y ago
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How do you get a six-pack in 6 minutes?
Do a lot of sit ups and curlups. And 30jumping jacks and while you r. Doing these things make sure u squeeze your stomach in I hope it works bye
How do you increase bicep?
Work out. -Pullups -Curlups -Intake Protein -Drink Milk Remember, It's not hot to have bulging biceps and pigeon legs. So workout your entire body. Don't hurt yourself tiger
When you laugh a lot why does your stomach hurt?
It is not your stomach, it is your diaphragm under your stomach that is hurting. Laughing interferes with your breathing rythm When you laugh a lot you are contracting and relaxing your muscles in your stomach, kinda like doing a lot of curlups.
What is a 12 year old workout plan for a girl?
Try to run at least ten minutes a day, if you can. Also 10-15 pushups and 20 curlups, or as many as you can do. Then do 50 repitions of a five or ten pound weight, at 10 rep intervals. Don't forget to stretch and try to do about 30 minutes of aerobic exersize (sports, active games, etc) a day. Hope this helps!
How skinny should you be to model?
ANSWER I am a professional model. As my career advances, I think to myself. The head of the agency said I should have a 32" waist, a 34" bust size, and be at about 100 pounds. I am 14. I do lots of fashion shows. I hope this will help you as you advance into this profession. ANSWER I would recommend a BMI around 18.5-19. http://www.nhlbisupport.com/bmi/ So for instance if you're 5'7" then 120 lbs is pretty good. I thought about modeling but I realize my rib cage is too large (which makes my waist look too wide). It is much more difficult to model if you're shorter than 5'7". My sister has done some modeling; she is 5'11" and about 135 lbs. I think in the answer above she meant 32" at the hips, 26" is more typical for the waistline if you have a 34" bust.
How do you tone your bicep?
By doing the below things you can expect to increase your bicepsWorkout your biceps 2 times a week. Make sure you give atleast 1 days gap between subsequent bicep workoutsMake sure you eat a high protein dietUse preacher curls and concentration curls to increase your bicep curve that may make your biceps look biggerUse Barbell and dumbell curls to make your biceps actually biggerDrink lots of waterDont overdo your biceps excercise. On any bicep exercise day do 3-4 exercises with 3-4 sets of around 8-10 repetitions eachDo Hammer curls to improve your brachialisSleep atleast 8 hours every night
Is a 5' 4 130 pound 13-year-old overweight?
no such thing as perfect! id have to say that's very thin! my friend is 13, 5'1" (shortie) and 90 pounds, and shes a stick! that weight certainly DOES not require weight loss at all! but it depends on your build, still, that's quite thin in my perspective! I definitely think it is underweight, I am 13 years old and weigh 48kgs, I don't know what that is in pounds, I am 1.66cms tall but I also don't know what that is in feet. But I'm sure pounds is about double kgs so I would be around 96pounds. Most of my friends weigh alot more than that also so I would assume it is underweight. she is underweight. but it depends on how tall you are. she's 5'4 i am 5'5 and i am 166. i am overwieght but being 83lbs is dangerous to her health.
