Measures that reduce the spread of viruses include the following: covering your mouth when your cough or sneeze; disinfecting bathrooms and counter-tops; keeping living, transportation and work spaces clean; using hand sanitizer; and washing your hands whenever you change activities.
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Keep yourself clean inside and out.Wash your hands ,use hand sanitizer and make sure you get yearly vaccinations from your doctor.
Frequently washing your hands should help keep you healthy. Hot water kills viruses. Be careful not to burn yourself. Also avoid coming into contact with others that have a virus or are sick.