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ENERGY that is stored. You need a lot of it too.
Antonia Bins
Wiki User
∙ 13y agoAs I mentioned above dietary fat is not responsible for just one thing in your body. It actually does all the below:
- Keeps your Skin Healthy.
- Helps you absorb Omega 3 Essential Fatty Acids (EFAs).
- Helps you Burn Body Fat.
- Improves Blood Cholesterol Levels.
- Improves Blood Glucose Control.
- Provides you with Fat Soluble Vitamins.
- Reduces your Cancer Risk.
- Reduces Inflammation.
- Reduces your Heart Disease Risk.
- Reduces Pre-Menstrual Symptoms (PMS).
- Supports a Healthy Brain.
- Supports a Healthy Heart.
- Supports a Healthy Liver.
- Supports Healthy Lungs.
- Supports Healthy Vision.
- Supports an Optimal Nervous System.
- Supports Strong Bones.
- Supports Strong Cell Walls.
- Supports a Strong Immune System.
- Strong Bones.
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What are health benefits of nuts?
Nuts are high in unsaturated fat and low in saturated fat, and they are considered to be a high-energy food containing dietary fiber and essential vitamins and minerals.
What are the benefits of a low fat diet?
Low fat cholesterol diets have several benefits. They show a decrease intake of dietary cholesterol and decreased intake of saturated fats. They also increase soluble fiber in the diet as well as decreasing the risk of developing cardiovascular disease.
What are the different types of fat found in food?
Types of fat: 1. Harmful Dietary Fat: a. Saturated fat b. Trans fat 2. Healthier Dietary Fat a. Monousaturated fat b. Polyunsaturated fat
What is metabolism of surplus dietary fat?
Excess fat is almost all stored
What is feature the metabolism of surplus dietary fat?
Excess fat is almost all stored
What does dietary fat in the intestines does to cholesterol absorption?
Increase it
What nutrients are found eggplant?
potassium and Dietary fat
What organ benefits from Dietary fiber?
Your lower intestines, or colon.
Dietary fat should not be restricted in children younger than?
Dietary fat should not be restricted in children younger than? In: http://wiki.answers.com/Q/FAQ/4423 [Edit categories]
What are the benefits of using glucosamine sulphate as a dietary supplement?
Some of the benefits of using glucosamine sulphate as a dietary supplement include joint building and the reduction of joint pain. Hope that answers your question.
What are the benefits of eating Balance Bars?
Balance bar provide 40 percent carbohydrates, 30 percent protein, and 30 percent dietary fat. They are balanced nutrition in a format that is easy to eat whenever and where ever needed.
benefits of egg?
Eggs are rich in dietary phospholipids, which are biologically active compounds, studies have confirmed their widespread effect in inflammation. Reducing inflammation has significant health benefits, including reducing the risk of cardiovascular disease, as well as enhancing the body's ability to break down fat, among others.
