What Are The Benefits Of Dietary Fat?

Answer 1

ENERGY that is stored. You need a lot of it too.

Answer 2

As I mentioned above dietary fat is not responsible for just one thing in your body. It actually does all the below:

- Keeps your Skin Healthy.

- Helps you absorb Omega 3 Essential Fatty Acids (EFAs).

- Helps you Burn Body Fat.

- Improves Blood Cholesterol Levels.

- Improves Blood Glucose Control.

- Provides you with Fat Soluble Vitamins.

- Reduces your Cancer Risk.

- Reduces Inflammation.

- Reduces your Heart Disease Risk.

- Reduces Pre-Menstrual Symptoms (PMS).

- Supports a Healthy Brain.

- Supports a Healthy Heart.

- Supports a Healthy Liver.

- Supports Healthy Lungs.

- Supports Healthy Vision.

- Supports an Optimal Nervous System.

- Supports Strong Bones.

- Supports Strong Cell Walls.

- Supports a Strong Immune System.

- Strong Bones.