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get a soft pillow a thin blanket and sleep with a night light that only gives small amount of light. and before you sleep do something good that makes everyone happy

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Q: Ways to make yourself have a better sleep at night?
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What are the best solutions for sleep comfort?

There are many ways to get a more comfortable night's sleep. These ways include getting a new pillow, perhaps one that is fluffier or more firm depending on what you prefer. Another alternative is a new mattress. Different types of beds like Tempurpedic or Sleep Number mattresses can help you get a better night's sleep.


What are ways to get to sleep when you can't?

When you cant get to sleep at night, the best way is to listen to music or lay on your back.


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Sleep tight Sleep well Sweet dream Nighty night Have a good sleep Dream of me Until tomorrow Rest time for blossoms


What tips could help you to get a better nights sleep?

A few ways to try and improve your night's sleep are try changing to a firmer or softer pillow. Make sure your comforter is not too heavy or not heavy enough. Also, you might want to try and get a better mattress.


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What are ways that you can get more sleep?

Making your bedroom more sleep friendly is a great way to get more sleep every night. You can make your bedroom more sleep friendly by getting blackout curtains, softer pillows and closing your bedroom door at night.


What is another word for lack of sleep?

Another phrase for time to sleep is bedtime. Night Night, Sleepytime, Dreamtime are all different ways to say Time To Sleep.


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Get a good haircut,enough sleep and exercise.


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You can practice breathing exercises before you go to bed to promote sleepiness. Caffeine intake should also be avoided at night time. Some people also sleep better with white noise in the background.


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