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∙ 11y agolet myself feel sad and then find ways to move on
Bree
To set realistic goals for attaining better resilience, start by assessing your current stress levels and resilience factors. Set specific, measurable goals such as practicing mindfulness for 10 minutes daily or engaging in regular physical activity. Break down bigger goals into smaller achievable steps, and be flexible in adjusting your goals as needed based on your progress and circumstances. Seek support from a therapist, coach, or support group to help you stay accountable and motivated in your resilience-building journey.
Set a goal for myself and stick to it no matter what.
Pyramiding is the schematic diagram of attaining such goal and networking is one method or tool in attaining that goal you wanted to reach or attain.
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Positive reinforcement.
Counterproductive is the to not make progress. To hinder the progression of a goal instead of attaining goals. To hinder instead of help or to defeat a goal.
The ultimate goal of a smart and realistic budget is to ensure that your expenses do not exceed your income.
losing ten pounds in two days
* a plan for attaining a particular goal * A manoeuvre, or action calculated to achieve some end;
An attainable is anything which is to be achieved or accomplished.
* a plan for attaining a particular goal * A manoeuvre, or action calculated to achieve some end;
To set up a personal goal you must simply set yourself a realistic goal for a certain date. Then you must work towards that goal.