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recommend stretching to the point of mild to moderate discomfort
Wiki User
∙ 9y ago
Wiki User
∙ 13y agoOf mild or moderate discomfort
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If your goal is to improve range of motion stretch to the point of?
Mild or moderate discomfort.
If your goal to improve range of motion stretch to the point?
Of mild or moderate discomfort
Why do athleted stretch before a game?
to increase their range of motion.
Who performs range of motion exercises?
Improve your flexibility and range of motion (helps prevent injuries) by doing strength exercises with a full range of motion, unless you are in rehabilitation. Rehab exercises are done to restore your full range of motion. It is a misconception that strength training makes your body's muscles tight and inflexible. This won't happen if you consistently improve your joints' range of motion and perform exercises with full range of motion. You can be strong and flexible. Doing regular stretching and flexibility exercises also improves your range of motion.
What is a dynamic stretch?
A dynamic stretch is a form of stretching which is beneficial in sports utilizing momentum from form. It is a static-active stretching that propels muscles into an extended range of motion.
What helps improve your range of motion and helps prevent injuries?
Strong Flexibility
What is the normal result of tenotomy?
allows the muscle to stretch out,proving more complete range of motion to the affected joint.may improve the ability to walk,stand.Pain may be reduced.Club foot is usually completely fixed.Contracture and subluxation may be only partially remedied.
The primary purpose for range of motion exercises is to prevent?
help to improve joint function by focusing on range of motion exercises. The goal of these exercises is to gently increase range of motion while decreasing pain, swelling, and stiffness. There are three types of range of motion exercises:Passive range of motion (or PROM) - Therapist or equipment moves the joint through the range of motion with no effort from the patient.Active assistive range of motion (or AAROM) - Patient uses the muscles surrounding the joint to perform the exercise but requires some help from the therapist or equipment (such as a strap).Active range of motion (or AROM) - Patient performs the exercise to move the joint without any assistance to the muscles surrounding the jointDevi C Khatiwada
What does range of motion mean?
It means the motion of range in action
What is the main purpose of Swedish massage therapy?
It is used to promote general relaxation, improve circulation and range of motion, and relieve muscle tension.
What happens to muscle strength if not stretch muscles when exercise?
Stretching hasn't much direct impact on strength, but ignoring to stretch can eventually lead to the muscles shortening and restricting your range of motion. And being reasonably limber and flexible helps avoid injuries.
What are some consequences for not to stretching?
The chance of injury during play active sports is higher when you don't stretch. Not stretching also reduces your mobility(range of motion) over time.
