The most important nutrients for your human health is carbohydrate, found in plants, proteins, such as meat products(fish,meat), and fat(very little) from fish, and some cooking oil. The other three are vitamins, minerals, and water.
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Following nutrients are important for human beings: 1. Vitamins 2. Minerals 3. Corbohydrates
The key micronutrients for humans include calcium, iron, zinc and folic acid. Vitamins, especially A, C, D and E, are also really important for the health and wellbeing of human beings.
The essentialy nutrienst for Humans ar egg white , copper, carbonhydrat, Vitamin A, Vitamin B, Vitamin C , Vitamin D , iron, calcium, magnesium, sodium,