Delta waves
Stage 4 sleep. Stage 3 also often emits delta waves.
The brain wave associated with deep sleep is called delta waves. These slow brain waves are characteristic of the deepest stages of non-rapid eye movement (NREM) sleep. Delta waves are most prominent during the restorative stage of sleep known as slow-wave sleep.
Sleep spindles typically appear during stage 2 of non-REM sleep. They are brief bursts of brain activity that help in the consolidation of memories and are associated with the transition from light to deeper sleep.
The rhythmic bursts of brain activity that occur during Stage 2 sleep are called sleep spindles. These are short bursts of brain waves that help in the consolidation of memories and are characteristic of this stage of sleep.
There are four stages of sleep: 1) Stage 1 is characterized by theta waves, 2) Stage 2 by sleep spindles and K-complexes, 3) Stage 3 by delta waves, and 4) Stage 4 by predominantly delta waves. As we progress through the stages, brain activity slows down, with deeper stages associated with slower wave patterns.
During sleep, different brain waves are produced depending on the sleep stage. For example, during REM (rapid eye movement) sleep, the brain exhibits beta and theta waves, while in non-REM sleep stages, delta waves are prominent. Delta waves are associated with deep sleep and are typically seen in stages 3 and 4 of non-REM sleep.
rem
Delta
Delta Waves (APEX)
Stage 4. apex:)
sleep spindles
Beta sleep is a term that is not widely recognized in sleep science or medicine. It may refer to the active waking state characterized by beta brain wave activity, which is associated with alertness, problem-solving, and focused attention. It is not a term commonly used to describe a specific stage of sleep.