False
the spring scale is designed to measure the strength and flexibility of spring it is helpfull in many buisnesses :)
There are many different exercise programs designed to improve flexibility. However, one of the best is the centuries old practice of yoga. A good yoga series is designed to increase both flexibility and strength throughout the body.
My trainer said that strength is directly proportional to flexibility.
flexibility
No, golf does not need flexibility. More on your arm's strength.
it's both a sport of strength and flexibility
principle of progression, principle of specificity, and maintaining flexibility
cytoskeleton
strength
This gives our body More flexibility and strength
it improves your flexibility, strength, posture, etc.