answersLogoWhite

0

It is recommended to run before and after you lift weights. The two sessions of running will serve as warm up and warm down respectively.

User Avatar

Wiki User

10y ago

Still curious? Ask our experts.

Chat with our AI personalities

ReneRene
Change my mind. I dare you.
Chat with Rene
BlakeBlake
As your older brother, I've been where you are—maybe not exactly, but close enough.
Chat with Blake
JordanJordan
Looking for a career mentor? I've seen my fair share of shake-ups.
Chat with Jordan
More answers

After is much better you can utilize and burn the calories and nutrients the food gives you much better.

User Avatar

Wiki User

13y ago
User Avatar

Add your answer:

Earn +20 pts
Q: Should you run before or after you lift?
Write your answer...
Submit
Still have questions?
magnify glass
imp