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It is recommended to run before and after you lift weights. The two sessions of running will serve as warm up and warm down respectively.
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∙ 9y ago
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∙ 13y agoAfter is much better you can utilize and burn the calories and nutrients the food gives you much better.
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Run before lift weights or lift weights before run?
A little of both. Run a little before to get blood flowing, then after to burn excess calories.
How should I train for track and field since I've never done it before and I'm not really good at it?
Run for free around ur house and lift weights
When should a fork lift inspection be preformed?
The operator should do a safety inspection every day before he uses it.
What should you eat before you weight lift?
right before weightlifting you should eat nothing(you dont want your blood in your stomach but in your muscles when you lift)...you can have a piece of fruit an hour ago..or a complete meal 2-3 hours ago..
When should the inspection of the lift truck be performed?
Beginning of each shift
Is it more beneficial to run 5 miles every day or every other day and lift weights on those off days?
It depends how old you are. If you're barely a teenager, you should run every other day and lift weights 3 times a week. If youre older, then run every other day and lift weights on off days.
What should I know before buying a lift chair?
The main thing you need to know before buying a lift chair is how much of the cost your insurance company is willing to pay (it's usually part but not all).
How hot should a 1994 Trans Am run before the fans turn on?
It should register at about 4 when it is starting to run hot.
What is the largest size tires you can put on a 2008 Sierra with out a lift?
you should be able to run a 33 on stock wheels with no problem
What safety issues should look for with a used lift chair?
You should check out the lift apparatus before using it. If there's a malfunction, it can pitch you forward. Since lift chairs are made for people with mobility issues in the first place, this could cause serious injury.
How long should you let the ventilation system run before starting the engine on a boat?
You should let the ventilation system run about four minutes before starting the engine on a boat.
What can run across the floor but has no lift?
a dog
