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Beauty & Health>General Health

Procedure how to do trunk lift?

Anonymous

∙ 16y ago

Updated: 4/28/2022

Lie face down with hands to your side then with ur stomach muscles reach up with your head as high as you can and hold it for 5 seconds or until it is measured.

Wiki User

∙ 16y ago

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Related Questions

Why do you need to perform trunk lift?

The trunk lift is a procedure that is used to measure trunk extensor strength and flexibility. The objective of a trunk lift is to lie face-down on the floor and lift the upper body using only the muscles in one's back. This position is then held and measured.

What skill does the trunk lift test?

Strength is the skill in which the trunk lift test is aimed at.

What is the benefits of trunk-lift exercise?

The trunk lift exercise helps to strengthen your back and abdominal muscles. This exercise is also good for your hips and makes it stronger.

How can you break into the trunk of a 1998 Mercedes?

drill the lock and push in, lift open the trunk door

What are the materials use for the trunk-lift?

khit anu

What is the trunk lift purpose?

tree logs or somthing heavy if you are talking about elephants but in like gym it is when you lie face down and try to lift your upper body

Can you repair trunk lift 2003 century or replace?

Of course you Can

Where is the battery located on a 2006 Saturn Ion?

in the trunk where the spare tire is, lift up mat in trunk and you will see it.

How can you improve a trunk lift?

To improve trunk lift strength, focus on targeted core exercises such as sit-ups, planks, and back extensions. Incorporating weight training with exercises like deadlifts and squats can also help to strengthen the muscles involved in trunk lifting. Consistency in training and progressive overload are key to improving trunk lift strength over time.

Is slab scissor lift a medical procedure?

No a slab scissor lift is not a medical procedure. It is a piece of machinery that has a platform lifted by scissor shaped metal pieces.

Where is spare tire in 2006 Mustang located?

There is a 'donut' spare under the trunk deck. Lift the trunk carpet from the corner.

Where is the spare tire on VW Eos?

in the trunk just lift the floor.

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