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Many centenarians emphasize the importance of maintaining strong social connections as a key to longevity. They often highlight the value of nurturing relationships with family, friends, and community, which provide emotional support and a sense of purpose. Additionally, staying physically active and having a positive outlook on life are frequently mentioned as essential components of their longevity. Overall, a balanced lifestyle that fosters both mental and physical well-being is often cited as vital.
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Genes.
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good genes, love, exercise, eat healthy, sleep plenty
