teeth,jaw,mouth all of the above
teeth,jaw,mouth all of the above
the cardiorespiratory fitness activity
cardiorespiratory fitness activity
Cardiorespiratory endurance
During physical activity, the body uses ATP (adenosine triphosphate) stored in muscles for immediate energy. If the activity continues, the body breaks down glycogen stored in the muscles and liver to produce more ATP for sustained energy.
The best time to take GU Energy Gel for optimal performance during physical activity is 15 minutes before starting the activity. This allows the body to absorb the carbohydrates and electrolytes in the gel, providing a quick source of energy for sustained performance.
Riding a bike is considered an aerobic exercise because it primarily uses oxygen to fuel the muscles during sustained physical activity.
Cardiovascular endurance is the ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles during sustained physical activity. It is an important aspect of physical fitness and can be improved through activities like running, cycling, and swimming.
This type of fitness is considered to be aerobic. It is cardio. An example would be running at a pace that you can hold for a long period of time, an hour or even longer. Explosive activities are not included in this area.
Slow oxidative fibers in skeletal muscle are used during physical activity to provide sustained energy for endurance activities, such as long-distance running or cycling. These fibers are efficient at using oxygen to produce energy through aerobic metabolism, allowing for prolonged muscle contractions without fatigue.
During physical activity, we sweat the most on areas of our body with a high concentration of sweat glands, such as the forehead, armpits, and back.
During physical activity, you sweat the most on areas of your body with a high concentration of sweat glands, such as your armpits, forehead, and back.