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Definitely. I'm an energetic 69-year-old. I eat whole milk yoghurt very often, usually with fruit (slices of bananas or chopped strawberries) instead of ice cream. I've been treating myself to this dessert for many, many years.

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Q: Is whole milk yougurt good for the health?
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to make it yogurt


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Why is 2 percent milk good for you?

Many health organizations claim that saturated fat is harmful to health, particularly heart health. Because milk contains saturated fat, dairy companies often sell "reduced fat" milk, or "2%" milk (milk is normally more than 2% fat). The story goes that lower fat milk is healthier. However, if you do research, a great many studies actually show that humans require dietary saturated fats for optimal health, in which case whole milk is healthier than 2%. I'm personally of the latter opinion.


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