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It's the processed trans fat that is not good. Naturally occurring fat is good for you. You need a lot of it to be healthy. After having just spend a bunch of time researching this topic by reading and through talking to people "in the know" 99% of what people are told about what is healthy to eat and what is not is completely false. For example, you're counting calories and exercising vigorously in order to be healthy or maybe loose weight. Unfortunately those aren't the main determinants of being fit and healthy.
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