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It can be. But the best way to tell is by how yellow their urine is. The darker it is, the more dehydrated the person is.

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Q: Is thirst is a good indicator of how dehydrated someone is?
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Is it true thirst is a good indicator for the need for fluid in most lactating women?

No, thirst may not always be a reliable indicator of the need for fluid in lactating women. It is important for lactating women to stay hydrated to ensure an adequate milk supply and overall well-being. It is recommended to drink water regularly throughout the day, even if thirst is not present.


Why is thirst not a good guide for when to drink water?

Usually by the time your body is thirsty, it is already dehydrated. Drinking plenty of water throughout the day will nearly get rid of that thirst response.


How much of water a person is actuaaly requried?

Water requirements are different for each person, and vary wildly depending upon such variables as weight, activity level, relative humidity, physical condition, etc. Thirst alone is not a very good indicator of water need, as many people are dehydrated during inactive winter months from the dry air in their heated homes. A good way to monitor whether you are dehydrated is to observe the color of your urine. Clear means well hydrated. The darker the urine the more severely dehydrated you are. There are many effects of dehydration many people don't recognize as caused by dehydration, such as constipation, headache, fatigue, muscle soreness, and greatly increased risk of viral and bacterial infection.


Doesn't your natural thirst cause you to drink enough water?

Yes. No. By the time the person craves something cool to drink they are already dehydrated and that's why a good 8 - 10 eight ounces of water are important each day.


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