1) Exercising will help you lose the excess fat that maybe causing your hips to appear larger then they are. By combining a resistance workout with good cardio like interval training or circuit training you will burn fat for fuel instead of food energy.
2) Proper dieting (not a particular diet) that will allow you to enjoy life but still eat fewer calories. Also cut out a lot of the sodas and alcohol and stick to drinking mostly water. Empty calories are the cause of a lot of weight gain.
3) Combine the two - for the best result combine 1 and 2
Still One IssueFor some women even if they do the above they are still not going to get the small hips they desire this is because they have a wide pelvic bone structure. If you touch the side of your hips and can feel you bones then you know that you can get any smaller than where your bones start. Only losing the fat around the structure is possible.
Wide hips are typically defined as having a hip measurement that is significantly wider than the waist measurement. You can measure your hips at the widest point, usually around the hip bones, and compare it to your waist measurement. Visually, if there is a noticeable curve or proportion difference between your hips and waist, you may have wide hips.
No. For a woman your hips get wide during puberty.
there is spot between the hips where it's wide enough
It is said the reason men like big hipped women is because they appear to have child bearing hips, which is good for the success of any future children. Big curvaceous hips are also very womanly, I don't think the fact that men prefer women with big hips has got anything to do with the colour of the lady.
They don't. They have a linear B type pelvis which makes them slender.
Anything that makes you run!
Hoop skirts, petticoats, and pettiskirts exaggerate the appearance of the transition from a woman's waist to her hips, making the hips appear much wider. This is frequently found attractive to men as wide hips (if they were real) offer a significant reproductive advantage (being able to give birth to larger healthier babies more easily) and evolution has selected men to look for wide hips in women (but has not selected to allow them to tell real hips from fakes). Women know what attracts men and don't mind using tricks :-)
How wide anything is.width; wide
Sydelle Pulaski. In the beginning of the book she wanted to be noticed so she announced she had a waisting disease and said she needed crutches. The crutches were always painted to match her outfit.
Yes. They need wider hips in order to ride moose around town comfortably. Otherwise they'll hyperextend their hamstrings and adductor magnus.
They have hips
Some guys may find wide shoulders attractive, while others may not. Ultimately, personal preferences vary among individuals, so it's important to embrace your unique features and feel confident in your own skin.