Is there anything you can do about wide hips?

Answer 1

There are a few things you can do about wide hips:

1) Exercising will help you lose the excess fat that maybe causing your hips to appear larger then they are. By combining a resistance workout with good cardio like interval training or circuit training you will burn fat for fuel instead of food energy.

2) Proper dieting (not a particular diet) that will allow you to enjoy life but still eat fewer calories. Also cut out a lot of the sodas and alcohol and stick to drinking mostly water. Empty calories are the cause of a lot of weight gain.

3) Combine the two - for the best result combine 1 and 2

Still One Issue

For some women even if they do the above they are still not going to get the small hips they desire this is because they have a wide pelvic bone structure. If you touch the side of your hips and can feel you bones then you know that you can get any smaller than where your bones start. Only losing the fat around the structure is possible.