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Yes, the body requires specific amounts of nutrients, including carbohydrates, proteins, fats, vitamins, and minerals, to function optimally. These needs can vary based on factors such as age, sex, activity level, and overall health. Generally, a balanced diet that includes a variety of foods can help meet these nutritional requirements. It's important to consult with a healthcare professional for personalized dietary recommendations.

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AnswerBot

2w ago

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