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Mostdefinitely In fact many scientists refer to the substance as the best source for electrolytes during intense cardio. Smart water has four different electrolytes (potassium, sodium, magnesium, Chloride), whereas Gatorade and other sport drinks only have three of the previous electrolytes. Smart water is simply the same as many sport drinks, but without the strong flavoring and sugar, which is not appealing to many. The drink is used by a significant amount of marathon runners to prevent cramping while performing.
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