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Mostdefinitely In fact many scientists refer to the substance as the best source for electrolytes during intense cardio. Smart water has four different electrolytes (potassium, sodium, magnesium, Chloride), whereas Gatorade and other sport drinks only have three of the previous electrolytes. Smart water is simply the same as many sport drinks, but without the strong flavoring and sugar, which is not appealing to many. The drink is used by a significant amount of marathon runners to prevent cramping while performing.
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Does Gatorade or vitamin water contain a higher source of electrolytes?
Vitamin water is a better source for electrolytes. After intense exercise it is recommended to consume vitamin water because it replenishes both the electrolytes and water lost through sweating. Though Gatorade is good for you in very few ways, it should be consumed in moderation, not subsequent to every workout. Also, do not drink Gatorade during workout because it will cause burn out, due to its high sugar levels. When deciding between the two, it is best to resort to vitamin water.
Are electrolytes better that water?
electrolytes are in water. They are substances that allow your body to work and move, so when you work hard Ike during p.e the electroyltes come out in sweat. If you have a drink that was more electrolytes than water it's good, Water is natural so it doesn't ahce many, remember that
If you drink 1 gallon of water per day can you eat more sodium?
Like anything else, too much water is not good either. It can wipe out electrolytes, to include sodium, potassium, and other substances required by cells.Like anything else, too much water is not good either. It can wipe out electrolytes, to include sodium, potassium, and other substances required by cells.Like anything else, too much water is not good either. It can wipe out electrolytes, to include sodium, potassium, and other substances required by cells.Like anything else, too much water is not good either. It can wipe out electrolytes, to include sodium, potassium, and other substances required by cells.Like anything else, too much water is not good either. It can wipe out electrolytes, to include sodium, potassium, and other substances required by cells.Like anything else, too much water is not good either. It can wipe out electrolytes, to include sodium, potassium, and other substances required by cells.
Does Gatorade make you sick if you are not exercising when you drink it?
No. You do not need to be excersizing to be able to drink Gatorade. Gatorade is also a good source of electrolytes.
Are strong bases good electrolytes?
Weak bases are indeed poor electrolytes. This is because they produce a smaller amount of ions than strong bases. The amount of ions produced is what makes something a strong or weak electrolyte or acid and base.
What is needed in industrialization?
Good source of water, sources of minerals and good source of powers.
Is it good for a runner to drink electrolytes?
yes, because many electrolytes are lost while sweating. stay away from sugar-heavy drinks though; diluted gatorade with 50% water works well.
What is a good source of minerals?
water
Why is water a good source?
muffins
Is sweet water good to drink when you are thirsty?
Need more details. "Sweet" as in with sugar added in it? Probably not good when your thirsty, or not as good as distilled water. But naturally sweet water, such as from fruits, can be very good for thirst. I know coconut water is especially beneficial, with electrolytes and all.
What will you advise me to drink before working out?
A good drink to have before beginning a work out would be something that contains electrolytes, such as Gatorade or PowerAde. The electrolytes help your body absorb water, so you become more hydrated than you would by drinking water alone.
Is Milk is a good source of water if you do not have water to drink?
if it is nonfat
