Is sleeping in air con room bad for health?

Answer 1

If you make it a practice to regularly sleep in air con room, yea it will affect your health. Your body would become stiff, you can contact Asthma in the long run,color of skin may deface,however sound sleep you may have. It takes time for the body to get adjusted in natural clime and artificial clime. During summer, it is advisable to run air con for say 2 hours, put off and switch on the fan for rest of the sleep. During winter, room heater would suffice to.